1. Listen to them: Let the person express their feelings and thoughts without judgment. Show empathy and understanding.

2. Offer support: Let them know that you are there for them and willing to help in any way you can. Encourage them to seek professional help if needed.

3. Encourage self-care: Suggest activities that y help improve their mood, such as exercise, meditation, or spending time outdoors.

4. Validate their feelings: Let them know that it is okay to feel the way they do and that they are not alone in their struggles.

5. Help them find resources: Provide infor tion on mental health hotlines, support groups, or therapy options that y be beneficial for them.

6. Stay connected: Check in on them regularly and offer your support and encouragement. Let them know that you care about their well-being.

7. Encourage positive thinking: Help them focus on the good things in their life and remind them that there is hope for a brighter future.